The science of self care - it’s not just fluff
Life is chaotic and self-care often gets neglected. However, the science is clear, it has a profound impact on our physical and mental wellbeing. Here we take a look at the...
lifted blog
- All
- anxiety
- anxiety tips
- better sleep
- community
- connect
- connection
- de-stress
- evening routine
- friendship
- goals
- habits
- happiness
- healthy habits
- indulge
- loneliness
- massage
- mental health
- mental wellbeing
- morning routine
- new year
- new year resolutions
- power of community
- psychologist advice
- purpose
- reduce anxiety
- reduce stress
- relationships
- routine
- science backed
- set up for success
- sex
- unwind
- wind down
