Finding & focusing on your purpose | Tips from purpose podcaster Jonathan Reid April 04, 2024 Every day we’re defining who we are by our actions and decisions - little moments of how we treat other people, what we spend our time on and which relationships...
Boosting your overall well-being in 5 minutes | The power of pilates with @MoveWithMollie March 04, 2024 If you’re looking for a way to boost your mood, reduce stress or chronic pain, increase strength and tone, or improve your memory, Pilates might be the exercise for you....
What actually is happiness & how do we get more of it? Dr Maike Neuhaus shares her top tips February 08, 2024 Seeking happiness is something we all do but, let’s be honest, it can be confusing to know exactly what we’re chasing and how to fully experience ultimate happiness in our...
How to deal with anxiety - tips from a psychologist & real people who manage anxiety January 15, 2024 At lifted our goal is to help maintain your mental wellbeing by supporting you to develop and keep up healthy habits. We’re filling this little space of the web with tips, expert...
New years resolutions you’ll actually keep - 3 models for success December 28, 2023 As the new year rolls in, so does the tradition of making resolutions and, as it turns out, it’s for good reason that people have been doing this for over 4,000...
The science of self care - it’s not just fluff December 10, 2023 Life is chaotic and self-care often gets neglected. However, the science is clear, it has a profound impact on our physical and mental wellbeing. Here we take a look at the...
Community power: improving your dating, health, work & the world December 10, 2023 Bring to mind the last time you bumped into someone you knew, when a stranger smiled at you in the street, a time you were chatting to regulars at a...
Mindful mornings: how to energise your day December 10, 2023 Our mornings set the tone for the entire day, impacting how we think, feel and behave, and if you’ve ever ‘got up on the wrong side of bed’ you’ll know exactly...
Evening rituals | how to unwind & the secret to tomorrow's success December 10, 2023 Evenings can often become a transition zone between work and sleep, leaving very little room for intentional self-care. Yet, the power of a well-crafted evening routine goes well beyond just...