lifted blog

First of all though, what is resilience? There are lots of different theories and definitions, both within psychology and within our culture.Broadly, resilience is how we react to difficult life...

Every day we’re defining who we are by our actions and decisions - little moments of how we treat other people, what we spend our time on and which relationships...

If you’re looking for a way to boost your mood, reduce stress or chronic pain, increase strength and tone, or improve your memory, Pilates might be the exercise for you....

Seeking happiness is something we all do but, let’s be honest, it can be confusing to know exactly what we’re chasing and how to fully experience ultimate happiness in our...

At lifted our goal is to help maintain your mental wellbeing by supporting you to develop and keep up healthy habits. We’re filling this little space of the web with tips, expert...

As the new year rolls in, so does the tradition of making resolutions and, as it turns out, it’s for good reason that people have been doing this for over 4,000...

Life is chaotic and self-care often gets neglected. However, the science is clear, it has a profound impact on our physical and mental wellbeing. Here we take a look at the...

Bring to mind the last time you bumped into someone you knew, when a stranger smiled at you in the street, a time you were chatting to regulars at a...

Our mornings set the tone for the entire day, impacting how we think, feel and behave, and if you’ve ever ‘got up on the wrong side of bed’ you’ll know exactly...

Evenings can often become a transition zone between work and sleep, leaving very little room for intentional self-care. Yet, the power of a well-crafted evening routine goes well beyond just...